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In this episode of Just Pause, I open up about what happens when prayer feels unanswered, journaling doesn’t seem to help, and perfectionism leaves us stuck. Instead of giving up, I share how choosing a different…
As the calendar turns, it’s the perfect time to pause, reflect, and set powerful intentions for the year ahead. In this special New Year’s episode, we explore meaningful practices that nurture the mind, body, and…
We discuss how journaling can enhance your spiritual journey, offering a powerful tool for self-reflection and growth. Discover practical tips for starting and maintaining a journaling practice that nurtures your soul, including different techniques to…
This episode delves into the enriching practice of daily prayer, examining its impact on mental clarity, emotional stability, and spiritual connection. We explore various prayer practices across cultures, debunk common myths, and offer practical tips…
In this inaugural episode, we explore the fundamentals of mindfulness and meditation, discussing their distinctions and health benefits. Listeners will learn practical techniques to incorporate these practices into daily routines, aiming to enhance mental clarity…
